THE ALTERNATIVE NUTRITION BLOG
Health and wellness blog
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Chocolate Mousse (with Stevia) – Freevia
The history of chocolate mousse Chocolate first appeared in the French palace kitchens in the early 1600s. The word mousse
Bone mass, low fat and 8 glasses of water a day
Bone mass, the risk of fractures and general bone health with the prevention and treatment of problems such as osteoporosis
Healthy Carrot Cake with Stevia
The consumption of sugar has increased in many parts of the world over the past 50 years and has been
Healthy Diet and Moderate Exercise
For years now the valuable value of good nutrition and its combination with exercise has been highlighted. A healthy
Covid-19 and Nutrition: 5 eating habits for a strong immune system
Since the beginning of 2020, the emergence of SARS-CoV-2, better known as COVID-19, has defined the daily lives of all
Cheese souffle for the Christmas Table
Our favorite Nutritionist Alexandra Kontodimou, prepared for us the most delicious souffle for the Christmas table! Keeping the calories low,
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