![Health and wellness blog](https://www.freevia.gr/wp-content/uploads/2021/02/Blog-υγεία-και-ευεξίας.jpg)
THE ALTERNATIVE NUTRITION BLOG
Health and wellness blog
Stay tuned for all our upcoming news!
![chocolate mousse freevia](https://www.freevia.gr/wp-content/uploads/2022/04/mous-sokolata_landscape-frame-300x200.png)
Chocolate Mousse (with Stevia) – Freevia
The history of chocolate mousse Chocolate first appeared in the French palace kitchens in the early 1600s. The word mousse
![Freevia - Blog Post - Bone Mass, Low Fat, Hydration](https://www.freevia.gr/wp-content/uploads/2022/03/FITNESS-300x200.png)
Bone mass, low fat and 8 glasses of water a day
Bone mass, the risk of fractures and general bone health with the prevention and treatment of problems such as osteoporosis
![carrot-cake-freevia-stevia](https://www.freevia.gr/wp-content/uploads/2022/03/carrot2-300x200.jpg)
Healthy Carrot Cake with Stevia
The consumption of sugar has increased in many parts of the world over the past 50 years and has been
![Diatrofi Askisi COVER 2](https://www.freevia.gr/wp-content/uploads/2022/02/Diatrofi-Askisi-COVER-2-300x200.jpg)
Healthy Diet and Moderate Exercise
For years now the valuable value of good nutrition and its combination with exercise has been highlighted. A healthy
![Freevia Nutrition Covid Cover](https://www.freevia.gr/wp-content/uploads/2022/02/Freevia-Nutrition-Covid-Cover-300x200.jpg)
Covid-19 and Nutrition: 5 eating habits for a strong immune system
Since the beginning of 2020, the emergence of SARS-CoV-2, better known as COVID-19, has defined the daily lives of all
![Cheese souffle for the Christmas Table](https://www.freevia.gr/wp-content/uploads/2021/12/Σουφλέ-Τυριών-για-το-Γιορτινό-Τραπέζι-300x200.jpg)
Cheese souffle for the Christmas Table
Our favorite Nutritionist Alexandra Kontodimou, prepared for us the most delicious souffle for the Christmas table! Keeping the calories low,
Subscribe
to our Newsletter!
Stay tuned for all our upcoming news!