{"id":991665,"date":"2021-12-20T14:15:44","date_gmt":"2021-12-20T12:15:44","guid":{"rendered":"https:\/\/www.freevia.gr\/?p=991665"},"modified":"2021-12-23T10:25:31","modified_gmt":"2021-12-23T08:25:31","slug":"__trashed","status":"publish","type":"post","link":"https:\/\/www.freevia.gr\/en\/__trashed\/","title":{"rendered":"Cheese souffle for the Christmas Table"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"991665\" class=\"elementor elementor-991665 elementor-991664\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116474e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116474e\" data-element_type=\"section\" id=\"dim-post-melomakarona\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c86d5f6\" data-id=\"2c86d5f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e325e5a elementor-widget elementor-widget-text-editor\" data-id=\"e325e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Our favorite Nutritionist Alexandra Kontodimou, prepared for us the most delicious souffle for the Christmas table! Keeping the calories low, but the enjoyment high, this unique dish will definitely impress your beloved guests.<\/p>\n<p>Let&#8217;s see!<\/p>\n<p>One of my favorite dishes on the Christmas table, although not so traditional in Greek cuisine, is the cheese souffle! And yes, even this theoretically &#8220;fattening&#8221; dish has its place in a balanced diet. Especially when we can use delicious low-fat cheeses, thus saving a lot of calories and saturated fat!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c92d8 elementor-widget elementor-widget-image\" data-id=\"75c92d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1280\" height=\"853\" src=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/12\/\u03a3\u03bf\u03c5\u03c6\u03bb\u03ad-\u03a4\u03c5\u03c1\u03b9\u03ce\u03bd.jpg\" class=\"attachment-full size-full\" alt=\"Cheese souffle\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf000cf elementor-widget elementor-widget-heading\" data-id=\"cf000cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">For my delicious recipe for cheese souffle you will need (for 6 servings):<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb84500 elementor-widget elementor-widget-text-editor\" data-id=\"fb84500\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul>\n<li>250 g whole penne<\/li>\n<li>1.5 liter of milk 1.5%<\/li>\n<li>4 tbsp olive oil<\/li>\n<li>4-5 tbsp flour<\/li>\n<li>200 gr Light Goat Cheese Freevia<\/li>\n<li>100 gr Lean Sheep 1% Freevia<\/li>\n<li>2 tbsp corn<\/li>\n<li>2 Florin peppers in cubes<\/li>\n<li>2 tbsp toast<\/li>\n<li>salt<\/li>\n<li>pepper<\/li>\n<li>nutmeg<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ccbae elementor-widget elementor-widget-heading\" data-id=\"c9ccbae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Implementation:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e664e9f elementor-widget elementor-widget-text-editor\" data-id=\"e664e9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ol>\n \t<li>Boil the penne and leave them aside without adding any fat.<\/li>\n \t<li>In a deep saucepan put the olive oil and flour and cook for 1-2 minutes.<\/li>\n \t<li>Then add the milk slowly (it should be at room temperature) and stir constantly with a whisk so that it does not clot. Once it boils and we see that it has started to coagulate, we withdraw.<\/li>\n \t<li>Add salt, pepper and enough nutmeg and break the Lean 1% Sheep by hand directly into the pot and mix.<\/li>\n \t<li>Add half the amount of Light Goat Cheese Freevia, corn, pepper and penne and mix.<\/li>\n \t<li>Transfer to a pan or bowls and on top add the rest of the Light Goat Cheese Freevia.<\/li>\n \t<li>Finally, bake at 180\u00b0C for 20-25 minutes.<\/li>\n<\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb27f6 elementor-widget elementor-widget-heading\" data-id=\"cdb27f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bon appetit!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afd43d elementor-widget elementor-widget-spacer\" data-id=\"3afd43d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b2165 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"32b2165\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutritionhome.gr\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img src=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/07\/\u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1-\u039a\u03bf\u03bd\u03c4\u03bf\u03b4\u03ae\u03bc\u03bf\u03c5-300x300.jpg\" alt=\"Alexandra Kontodimou\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutritionhome.gr\" target=\"_blank\">\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlexandra Kontodimou\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Dietitian-Nutritionist MSc<br \/>\nNutrition Home, 71 Tsimiski, Thessaloniki<br \/>\nwww.nutritionhome.gr<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our favorite Nutritionist Alexandra Kontodimou, prepared for us the most delicious souffle for the Christmas table! Keeping the calories low, but the enjoyment high, this unique dish will definitely impress your beloved guests. Let&#8217;s see! One of my favorite dishes on the Christmas table, although not so traditional in Greek cuisine, is the cheese souffle!&#8230;<\/p>\n","protected":false},"author":3,"featured_media":991668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[92,70],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheese souffle for the Christmas Table | Freevia<\/title>\n<meta name=\"description\" content=\"Our favorite Nutritionist Alexandra Kontodimou, prepared for us the most delicious souffle for the Christmas table!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freevia.gr\/en\/__trashed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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