{"id":991060,"date":"2021-09-13T09:03:27","date_gmt":"2021-09-13T07:03:27","guid":{"rendered":"https:\/\/www.freevia.gr\/?p=991060"},"modified":"2021-10-06T15:40:37","modified_gmt":"2021-10-06T13:40:37","slug":"nutritious-and-healthy-snacks-for-school","status":"publish","type":"post","link":"https:\/\/www.freevia.gr\/en\/nutritious-and-healthy-snacks-for-school\/","title":{"rendered":"Nutritious and Healthy snacks for school"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"991060\" class=\"elementor elementor-991060 elementor-991059\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116474e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116474e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c86d5f6\" data-id=\"2c86d5f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e325e5a elementor-widget elementor-widget-text-editor\" data-id=\"e325e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The return to schools and colleges has arrived! The beginning of the school year is an important period for pupils as well as for college students.<\/p><p>At the \u201creturning to school period\u201d, we return to our routine after the summer holidays and it is a great opportunity to get into a program and adopt healthy eating habits.<\/p><p>As easy as it is to take a croissant or some biscuits with you, it is just as easy to take a snack with you that will last longer and provide you with more nutrients than a croissant.<\/p><p>A smart way to have a complete breakfast or snack is to combine 1 source of carbohydrates (bread, bun, oats, cereals) with 1 source of protein (egg, cheese, yogurt, milk) or 1 source of fat (nut butter, tahini, avocado) and accompany them with a fresh fruit! Thus, you will increase the feeling of satiety and cover your needs for protein, calcium and fiber.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92bb172 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"92bb172\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6d34189\" data-id=\"6d34189\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d4ba5a elementor-widget elementor-widget-image\" data-id=\"9d4ba5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"400\" height=\"400\" src=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/09\/\u03a4\u03bf\u03c3\u03c4\u03ac\u03ba\u03b9.png\" class=\"attachment-full size-full\" alt=\"toast\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9a77198\" data-id=\"9a77198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763fe6f elementor-widget elementor-widget-image\" data-id=\"763fe6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"400\" height=\"400\" src=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/09\/Muffin.png\" class=\"attachment-full size-full\" alt=\"Muffin\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-84a35a4\" data-id=\"84a35a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e241d elementor-widget elementor-widget-image\" data-id=\"72e241d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"400\" height=\"400\" src=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/09\/\u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac-snacks.png\" class=\"attachment-full size-full\" alt=\"snacks for kids\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abe1b7 elementor-widget elementor-widget-text-editor\" data-id=\"6abe1b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Some nutritious, healthy and easy snacks that you can make at home are:<\/strong><\/p><ol><li>Toast with wholemeal bread or tortilla, light cheese for toast and lettuce<\/li><li>Greek Koulouri stuffed with Light Sheep Cheese 1% or tahini<\/li><li>Wholemeal breadsticks with yellow goats cheese or eggs<\/li><li>Cereal bars with fruit<\/li><li>Peanut butter bread and jam \/ fruit<\/li><li>Rice wafers with tahini and honey<\/li><li>Savory muffins with white cheese<\/li><li>Muffin with egg, Light Sheep Cheese 1% and spinach<\/li><li>Yogurt with oats or homemade granola and Stevia Freevia<\/li><li>Wholemeal bread with avocado and egg<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b2165 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"32b2165\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutritionhome.gr\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img src=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/07\/\u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1-\u039a\u03bf\u03bd\u03c4\u03bf\u03b4\u03ae\u03bc\u03bf\u03c5-300x300.jpg\" alt=\"Alexandra Kontodimou\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutritionhome.gr\" target=\"_blank\">\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlexandra Kontodimou\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Dietician-Nutritionist MSc<br \/>\nNutrition Home, Tsimiski 71, Thessaloniki<br \/>\nwww.nutritionhome.gr<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The return to schools and colleges has arrived! The beginning of the school year is an important period for pupils as well as for college students. At the \u201creturning to school period\u201d, we return to our routine after the summer holidays and it is a great opportunity to get into a program and adopt healthy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":991062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[92],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutritious and Healthy snacks for school | Freevia.gr<\/title>\n<meta name=\"description\" content=\"The return to schools and colleges has arrived! The beginning of the school year is an important period for pupils as well as for college students.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freevia.gr\/en\/nutritious-and-healthy-snacks-for-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritious and Healthy snacks for school\" \/>\n<meta property=\"og:description\" content=\"?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.freevia.gr\/en\/nutritious-and-healthy-snacks-for-school\/\" \/>\n<meta property=\"og:site_name\" content=\"Freevia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/freeviagr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-13T07:03:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-06T13:40:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/09\/Healthy-Snacks-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ramonesmania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.freevia.gr\/en\/#website\",\"url\":\"https:\/\/www.freevia.gr\/en\/\",\"name\":\"Freevia\",\"description\":\"\u03a4\u03c5\u03c1\u03af \u03bc\u03b5 \u03a7\u03b1\u03bc\u03b7\u03bb\u03ac \u039b\u03b9\u03c0\u03b1\u03c1\u03ac | \u0393\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03a3\u03c4\u03ad\u03b2\u03b9\u03b1\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.freevia.gr\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.freevia.gr\/en\/nutritious-and-healthy-snacks-for-school\/#primaryimage\",\"url\":\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/09\/Healthy-Snacks-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf.png\",\"contentUrl\":\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/09\/Healthy-Snacks-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf.png\",\"width\":1280,\"height\":853,\"caption\":\"Healthy Snacks \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.freevia.gr\/en\/nutritious-and-healthy-snacks-for-school\/#webpage\",\"url\":\"https:\/\/www.freevia.gr\/en\/nutritious-and-healthy-snacks-for-school\/\",\"name\":\"Nutritious and Healthy snacks for school | Freevia.gr\",\"isPartOf\":{\"@id\":\"https:\/\/www.freevia.gr\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.freevia.gr\/en\/nutritious-and-healthy-snacks-for-school\/#primaryimage\"},\"datePublished\":\"2021-09-13T07:03:27+00:00\",\"dateModified\":\"2021-10-06T13:40:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.freevia.gr\/en\/#\/schema\/person\/1b6a3228480a711ef7e63730d7681b52\"},\"description\":\"The return to schools and colleges has arrived! 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