{"id":990821,"date":"2021-08-30T08:30:33","date_gmt":"2021-08-30T06:30:33","guid":{"rendered":"https:\/\/www.freevia.gr\/?p=990821"},"modified":"2021-08-30T10:06:14","modified_gmt":"2021-08-30T08:06:14","slug":"light-sheep-1-%ce%b2enefits-and-nutritional-value","status":"publish","type":"post","link":"https:\/\/www.freevia.gr\/en\/light-sheep-1-%ce%b2enefits-and-nutritional-value\/","title":{"rendered":"Light Sheep 1%: \u0392enefits and Nutritional Value"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"990821\" class=\"elementor elementor-990821 elementor-990820\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116474e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116474e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c86d5f6\" data-id=\"2c86d5f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e325e5a elementor-widget elementor-widget-text-editor\" data-id=\"e325e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>For the first time in Greece, we can enjoy the whole taste of sheep cheese without the extra fat! Freevia Light Sheep 1% combines all the health benefits and taste of white cheese. It is made from 100% Greek sheep&#8217;s milk, fits any recipe and is an excellent choice for your daily table.<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4141b1 list-padding elementor-widget elementor-widget-text-editor\" data-id=\"7a4141b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Some of the special nutritional characteristics of Light Sheep 1% are:<\/p>\n<ul>\n<li>Its fat content is extremely low (almost a lean product), thus having much fewer calories compared to whole dairy, of which the saturated fats contribute to the risk of cardiovascular diseases.<\/li>\n<li>Its content is 25% of proteins of high value, making it an ally in a weight loss program, increasing the feeling of satiety, but also in a muscle strengthening program, contributing to the development of muscle tissue.<\/li>\n<li>It is rich in calcium and by consuming just 60g of Light Sheep 1% provides us with 30-60% of the Recommended Daily Intake of calcium we need, thus helping us to maintain healthy bones and teeth.<\/li>\n<li>Sheep\u2019s milk contains almost twice the amount of micronutrients compared to cow&#8217;s milk. It is rich in phosphorus, zinc, iron, magnesium and vitamins B and D, thus meeting a significant part of our needs.<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f18cf elementor-widget elementor-widget-image\" data-id=\"84f18cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1280\" height=\"853\" src=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2.jpg\" class=\"attachment-full size-full\" alt=\"Florina Peppers stuffed\" loading=\"lazy\" srcset=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2.jpg 1280w, https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2-300x200.jpg 300w, https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2-1024x682.jpg 1024w, https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2-768x512.jpg 768w, https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2-1260x840.jpg 1260w, https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2-630x420.jpg 630w, https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2-420x280.jpg 420w, https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2-840x560.jpg 840w, https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/08\/\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2-\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-\u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2-315x210.jpg 315w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d27961 elementor-widget elementor-widget-text-editor\" data-id=\"0d27961\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3>Florina Peppers stuffed with Light Sheep 1%<\/h3>\n<p>A light summer dinner or lunch, low in fat, rich in protein and full of taste.<\/p>\n<p><strong>You will need<\/strong><\/p>\n<ul>\n<li>4 Florina Peppers<\/li>\n<li>100gr. Light Sheep 1%<\/li>\n<li>100gr. Strained Yogurt 2%<\/li>\n<li>2 tbsp. Dried Mint<\/li>\n<li>1 tbsp. Honey<\/li>\n<li>1-2 tbsp. Olive Oil<\/li>\n<li>Pepper<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>In a bowl, we crumble the Light Sheep 1% with a fork.<\/li>\n<li>Once our cheese is crumbled, we add the yogurt, mint, pepper and honey and mix well.<\/li>\n<li>Then, we cut the top of the peppers and fill them with the mixture.<\/li>\n<li>After that, we place the peppers in a pan and sprinkle with a little olive oil.<\/li>\n<li>Finally, we bake at 200 \u00b0 C for 15-20 minutes on a medium grill.<\/li>\n<\/ol>\n<p><strong>Enjoy!<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afd43d elementor-widget elementor-widget-spacer\" data-id=\"3afd43d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b2165 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"32b2165\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutritionhome.gr\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img src=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/07\/\u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1-\u039a\u03bf\u03bd\u03c4\u03bf\u03b4\u03ae\u03bc\u03bf\u03c5-300x300.jpg\" alt=\"Alexandra Kontodimou\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutritionhome.gr\" target=\"_blank\">\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlexandra Kontodimou\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Dietician-Nutritionist MSc<br \/>\nNutrition Home, Tsimiski 71, Thessaloniki<br \/>\nwww.nutritionhome.gr<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For the first time in Greece, we can enjoy the whole taste of sheep cheese without the extra fat! Freevia Light Sheep 1% combines all the health benefits and taste of white cheese. It is made from 100% Greek sheep&#8217;s milk, fits any recipe and is an excellent choice for your daily table. Some of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":990855,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[92,70],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Light Sheep 1%: \u0392enefits and Nutritional Value | Freevia<\/title>\n<meta name=\"description\" content=\"For the first time in Greece, we can enjoy the whole taste of sheep cheese without the extra fat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freevia.gr\/en\/light-sheep-1-%ce%b2enefits-and-nutritional-value\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light Sheep 1%: \u0392enefits 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name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ramonesmania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.freevia.gr\/en\/#website\",\"url\":\"https:\/\/www.freevia.gr\/en\/\",\"name\":\"Freevia\",\"description\":\"\u03a4\u03c5\u03c1\u03af \u03bc\u03b5 \u03a7\u03b1\u03bc\u03b7\u03bb\u03ac \u039b\u03b9\u03c0\u03b1\u03c1\u03ac | \u0393\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03a3\u03c4\u03ad\u03b2\u03b9\u03b1\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.freevia.gr\/en\/?s={search_term_string}\"},\"query-input\":\"required 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