{"id":990801,"date":"2021-07-28T14:49:50","date_gmt":"2021-07-28T12:49:50","guid":{"rendered":"https:\/\/www.freevia.gr\/?p=990801"},"modified":"2021-07-29T08:28:37","modified_gmt":"2021-07-29T06:28:37","slug":"goats-milk-health-benefits","status":"publish","type":"post","link":"https:\/\/www.freevia.gr\/en\/goats-milk-health-benefits\/","title":{"rendered":"Goat&#8217;s Milk: Its health benefits and 6 reasons to include it in your diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"990801\" class=\"elementor elementor-990801 elementor-990753\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116474e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116474e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c86d5f6\" data-id=\"2c86d5f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e325e5a elementor-widget elementor-widget-text-editor\" data-id=\"e325e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Here on Freevia we are starting a new column in our Blog with nutritional tips from our favorite Nutritionist Alexandra Kontodimou (Nutrition Home). Delicious Recipes, Nutrition consulting and many interesting healthy facts are waiting for you to discover them!<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4141b1 list-padding elementor-widget elementor-widget-text-editor\" data-id=\"7a4141b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The consumption of goat&#8217;s milk may have been limited in our country in the past, but globally it is the most widespread form of milk. In recent years, in Greece, the consumption of goat&#8217;s milk and its products is gaining more and more ground, as its nutritional value, health benefits and also its advantages compared to cow&#8217;s milk are recognized.<\/p>\n<p>For the first time in Greece, the Freevia \u201cLight Goat Cheese for Toast\u201d combines all the nutritional properties of goat&#8217;s milk without the extra fat! It is a unique Greek cheese, digestible and light, since it is made exclusively from 100% fresh Macedonian goat milk and retains all its properties to the maximum.<\/p>\n<p><strong>Some of the health benefits of goat\u2019s milk are: <\/strong><\/p>\n<ul>\n<li>It contains less lactose compared to cow&#8217;s milk making it more digestible for people with lactose intolerance and irritable bowel syndrome. Lactose is even lower in dairy products, such as cheese.<\/li>\n<li>Cow&#8217;s milk contains the proteins A2 and A1 beta-casein, while goat&#8217;s cheese only contains A2 beta-casein, which according to studies, is superior and more digestible than the A1 beta-casein of cow&#8217;s milk.<\/li>\n<li>Goat&#8217;s milk is an extremely rich source of protein, containing all the essential amino acids, which are essential building blocks of cells, tissues, muscles and bones, while at the same time helps in developing and maintaining our good health.<\/li>\n<li>It contains more calcium and vitamin A than cow&#8217;s milk. A glass of goat&#8217;s milk or a serving of goat&#8217;s cheese can meet up to 40% of our daily calcium needs, helping to develop and maintain a healthy skeleton and the health of our teeth and eyes.<\/li>\n<li>It is rich in zinc, one of the most important trace elements. Zinc helps to maintain the proper functioning of the body, and more specifically, improves reproductive health, vision, skin, hair and bone health.<\/li>\n<li>Goat cheese is a good source of selenium, one of the main trace elements with strong antioxidant activity. Selenium helps your body reduce the damage caused to our DNA by oxidative stress, reducing the risk of diseases such as cardiovascular disease, thyroid disease and some forms of cancer.<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b2165 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"32b2165\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutritionhome.gr\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img src=\"https:\/\/www.freevia.gr\/wp-content\/uploads\/2021\/07\/\u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1-\u039a\u03bf\u03bd\u03c4\u03bf\u03b4\u03ae\u03bc\u03bf\u03c5-300x300.jpg\" alt=\"Alexandra Kontodimou\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutritionhome.gr\" target=\"_blank\">\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlexandra Kontodimou\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Dietician-Nutritionist MSc<br \/>\nNutrition Home, Tsimiski 71, Thessaloniki<br \/>\nwww.nutritionhome.gr<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae3a90 elementor-widget elementor-widget-heading\" data-id=\"eae3a90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instagram Giveaway<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca5607 elementor-widget elementor-widget-text-editor\" data-id=\"0ca5607\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Did you see our new Huge Giveaway in cooperation with nutrition_home?<br \/>\nAmazing gifts and many surprises are waiting for you! <\/p>\n<p><strong>Check it out!<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f7719 elementor-widget elementor-widget-html\" data-id=\"e1f7719\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CRyTeTcrBi3\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CRyTeTcrBi3\/?utm_source=ig_embed&utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by \u0391\u03bb\u03b5\u03be\u03b1\u0301\u03bd\u03b4\u03c1\u03b1 \u039a\u03bf\u03bd\u03c4\u03bf\u03b4\u03b7\u0301\u03bc\u03bf\u03c5 \ud83e\udd51 #skg (@nutrition_home)<\/a><\/p><\/div><\/blockquote>\r\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Here on Freevia we are starting a new column in our Blog with nutritional tips from our favorite Nutritionist Alexandra Kontodimou (Nutrition Home). Delicious Recipes, Nutrition consulting and many interesting healthy facts are waiting for you to discover them! The consumption of goat&#8217;s milk may have been limited in our country in the past, but&#8230;<\/p>\n","protected":false},"author":1,"featured_media":990755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[92],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Goat&#039;s Milk: Its health benefits and 6 reasons to include it in your diet<\/title>\n<meta name=\"description\" content=\"The consumption of goat&#039;s milk may have been limited in our country in the past, but globally it is the most widespread form of milk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freevia.gr\/en\/goats-milk-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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