A lovely grilled toast made
with freevia goat cheese,
avocado, and smoked turkey
Ingredients for one toasted sandwich:
4 Freevia goat cheese
1 Butter
1 slices smoked Turkey
1/2 Avocado
2 Basil, leaves
1 Roma tomatoes
2 slices Whole grain bread, artisan
INSTRUCTIONS
Spread butter on one side of each slice of bread.
Slice the Freevia goat cheese and lay on unbuttered sides of the bread. Add avocado and smoked turkey (plus tomato and basil, if desired)
Quantity: 12 muffins
170 grams of pineapple juice
¼ cup oil
1 egg
1 ½ tbsp freevia
1 teaspoon vanilla extract
½ cup plain yogurt
60 grams of milk
1 cup blueberries ( fresh or frozen )
½ cup rolled oats
1 ¾ cup pastry flour than whole wheat
1 teaspoon baking soda
¼ teaspoon salt
Preheat oven to 190 oC. Grease the pan of muffins . In a small bowl , soak the oats in pineapple juice for about 10-15 minutes. Beat the oil together with
This salad has the perfect balance of sweet and salty from the beetroot and freevia 1% low fat - SO good!
INGREDIENTS
For Salad
4 medium beetroots
60 grams feta cheese
2 tablespoon roughly chopped parsley
lemon vinaigrette
For Lemon Vinaigrette
3 tablespoons lemon juice
3 tablespoons olive oil
2 garlic cloves - minced
½ teaspoon black pepper
½ teaspoon salt (or to taste)
INSTRUCTIONS
For Salad
Boil the beetroot on medium heat for 45 mins
