Freevia  – Toast   A lovely grilled toast made with freevia goat cheese, avocado, and smoked turkey Ingredients for one toasted sandwich:   4 Freevia goat cheese 1 Butter 1 slices smoked Turkey 1/2 Avocado 2 Basil, leaves 1 Roma tomatoes 2 slices Whole grain bread, artisan INSTRUCTIONS Spread butter on one side of each slice of bread. Slice the Freevia goat cheese and lay on unbuttered sides of the bread. Add avocado and smoked turkey (plus tomato and basil, if desired)

Blueberry Muffins Quantity: 12 muffins 170 grams of pineapple juice ¼ cup oil 1 egg 1 ½ tbsp freevia 1 teaspoon vanilla extract ½ cup plain yogurt 60 grams of milk 1 cup blueberries ( fresh or frozen ) ½ cup rolled oats 1 ¾ cup pastry flour than whole wheat 1 teaspoon baking soda ¼ teaspoon salt Preheat oven to 190 oC. Grease the pan of muffins . In a small bowl , soak the oats in pineapple juice for about 10-15 minutes. Beat the oil together with

Freevia – refreshing salad This salad has the perfect balance of sweet and salty from the beetroot and freevia 1% low fat - SO good! INGREDIENTS For Salad 4 medium beetroots 60 grams feta cheese 2 tablespoon roughly chopped parsley lemon vinaigrette   For Lemon Vinaigrette 3 tablespoons lemon juice 3 tablespoons olive oil 2 garlic cloves - minced ½ teaspoon black pepper ½ teaspoon salt (or to taste) INSTRUCTIONS For Salad Boil the beetroot on medium heat for 45 mins